Mobility Series: Muscle Activation Sequence
In order to know what to stretch and mobilize, it’s important to seize what exactly happens when you contract a muscle. That’s called the...
Mobility Series: the Press
Ah, the overhead shoulder press. It’s a glorious thing to see a bar go from someone’s shoulders to arm’s length over their head. It’s the...
Mobility Basics
Mobility vs stretching, and how/when to use them. Here’s what you need to know… Mobility and stretching can be an important part of...
Preparing for a max effort
Here’s what you need to know Warming up and mobility work go a long way in letting you push at 100% effort with less risk of injury and...
On Scaling
Scaling appropriately Rx. Those two letters are so important. Some people see it as a badge of honour. Others as a way to see that they...
Athlete Profile - Marie-Ann Beaudette, AKA M-A
I first met M-A as a colleague of someone who was already a member here. From what I heard, she was a very nice person and was in already...
Hugues Forté, AKA Hugues
I met Hugues initially as he and his friends wanted to have a go at CrossFit. They were all already training together at a regular gym,...
Sport-specific training
Hey y’all. Sports are a wonderful world. It combines the fun of playing with the benefits of exercising. Unfortunately, it also contains...
Athlete Profile - Natalie Khan, AKA: NAT
I met Natalie as she was undergoing her journey to take back her fitness. She had already changed her eating habits, had started running...
