Sport-specific training
Hey y’all. Sports are a wonderful world. It combines the fun of playing with the benefits of exercising. Unfortunately, it also contains a very high potential for injury. Why? Well, when people are exercising in the gym, they pay attention (usually!) to what they’re doing. It’s also not a very competitive environment compared to a sport. They will lift weights in a controlled manner. They will push hard but still way under their full capacity. When playing sports, people will
Athlete Profile - Natalie Khan, AKA: NAT
I met Natalie as she was undergoing her journey to take back her fitness. She had already changed her eating habits, had started running long distances and trying to add some variety to her training. She had been active before (you know, the before we all refer to...) but then had had to slow down her training due to school and then was ready for a new challenge. Nat has been with us at CFVM since the first workout on the first day, and is still enjoying the tremendous fitne
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